You hear this word, Mindfulness thrown around a lot. You vaguely know that its socially appropriate to be mindful... but what the heck does that even mean? Maybe you tried meditating and were frustrated almost immediately because your mind wouldn't empty on command. Maybe you even decided you don't want to be mindful and this stuff just isn't for you. I am here to ask you to give it a try from a new perspective. Your mind's job is to think, do and process the information your