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Dear Lazy Loser, Hiding inside of me

It's interesting that I had planned to post this letter today. I actually almost didn't post it but not for the reason you might think....

ACT Starts with YOU!

ACT Starts with You When you DO the inner work instead of simply learning theory- that is when you BECOME a competent ACT provider. My...

It is ok to dissapoint people

*I'm not mad- I'm disappointed * Chances are, if you are triggered by this phrase you have a "people pleasing" tendencies or probably...

Take Care of Your Side of the Street

Inner work can be super confronting and uncomfortable but it's insanely transformative. Tips for making the inner work of ACT more...

ANDS are always a vibe

I know it's not always the most intuitive line of thinking- and it might take some practice to even notice AND/BOTH as an option. But...

I believe in Miracles

Your dreams can come true 🎉 ➡️ Get clear about what ➡️ Connect that want- to your why and what matters most to you in the grand scheme...

The only Coach & ACT Mentor in 1!

Being in the field of behavior analysis can be draining AF. I know- I have been in the field since 2005. But I can also tell you it...

Triggers are an opportunity to grow

I was recently diagnosed with an autoimmune disorder- that means some some dietary changes. When you've spent the last 3 years healing...

So I decided to write a book

To me writing has always been something I enjoyed. However there are many ways that it has been a challenge. I didn't actually intend to...

Why you should journal every day

Specifically why you should journal about the good things that happen in your day. Writing long crafted journal entries is certainly not...

What is Mindfulness?

You hear this word, Mindfulness thrown around a lot. You vaguely know that its socially appropriate to be mindful... but what the heck...

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