Holiday Intention Setting Workshop with Acceptance & Commitment Therapy
Holiday Intention Setting Workshop!
Join me on Saturday December 4th 2021 at from 10-11:30am PST for my very first workshop!
If you have a hard time with boundaries and feeling burnout around the holidays and you are ready for this year to look and feel a bit different- join me for this 90 minute experiential call!
We will be doing some meditation & mindfulness activities and exercises to shake up the momentum of doing to switch into a more purposeful and values driven holiday!
Of course everything will be ACT consistent for that extra dose of data driven power ❤️
Are you ready to do the holidays with intention?? Click the link in the bio and tell me what you are ditching from your holiday experience this year ⬇️⬇️