Take Care of Your Side of the Street
Inner work can be super confronting and uncomfortable but it's insanely transformative.
Tips for making the inner work of ACT more comfortable:
➡️ Self Care
➡️Clarity in your bigger picture goals
➡️ Clarity in what really matters to you
➡️focus on both/and outcomes (instead of either/or)
By updating and tending to these things frequently- the hard stuff of accepting hard truths and taking action to move you towards your goals while stopping the habitual actions moving you away from what matters most- becomes a bit more manageable.
And when the hard stuff is more manageable- you're more likely to do it. Meaning your more likely to get more of what matters!
My website is up to date with 2022 groups and current 1:1 offers all in January!
Grab your free discovery call now to get on the wait list to kick off the new year in transformation!
Drop a ❤️ if you are interested in giving yourself the gift of ACT coaching this coming year, a fantastic way to practice all those tips and more ⬇️⬇️